:root{--primary-color: #03a38e;--secondary-color: #5b977b;--accent-color: #09e098;--success-color: #0dac4f;--danger-color: #ff5c5c;--warning-color: #f6c667;--primary-color-rgb: 0, 191, 166;--text-primary: #f2f2f3;--text-secondary: #b8b8bf;--text-muted: #8d8d96;--text-dark: #0d0d0e;--bg-primary: #0b0b0c;--bg-secondary: #141416;--bg-tertiary: #1f1f21;--bg-elevated: #2a2a2d;--border-color: rgba(255, 255, 255, .06);--border-radius: 12px;--border-radius-sm: 8px;--shadow-sm: 0 2px 6px rgba(0, 0, 0, .2);--shadow-md: 0 4px 14px rgba(0, 0, 0, .3);--shadow-lg: 0 8px 32px rgba(0, 0, 0, .45);--gradient-main: linear-gradient(135deg, #00bfa6, #5b5f97);--gradient-accent: linear-gradient(135deg, #03a38e 0%, #5b977b 100%);--gradient-success: linear-gradient(135deg, #1abc9c, #2ecc71);--gradient-danger: linear-gradient(135deg, #ff5c5c, #ff3d68);--gradient-warning: linear-gradient(135deg, #f6c667, #f3b13e);--gradient-background: rgba(39, 40, 43, .2);--transition: all .25s cubic-bezier(.25, .8, .25, 1);--font-family: "Inter", "Manrope", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}.form-control,input[type=text],input[type=password],input[type=email],input[type=number],input[type=search],input[type=tel],input[type=url],input[type=date],input[type=datetime-local],input[type=time],textarea,select,#new-workout-name,#food-search,.select-selected{display:block;width:100%;padding:.85rem 1rem;font-size:1rem;font-family:var(--font-family);line-height:1.5;background-image:none;border:1px solid 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rgba(255,255,255,.1);border-radius:16px;font-size:1.1rem}.client-card{display:flex;flex-direction:column;position:relative;overflow:hidden;z-index:1;border-radius:16px;background:linear-gradient(180deg,#ffffff0d,#ffffff05);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.06);transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s ease,border-color .35s ease}.client-card:before{content:"";position:absolute;inset:0;padding:1px;border-radius:inherit;background:linear-gradient(120deg,transparent,var(--primary-color),transparent);opacity:0;transition:opacity .35s ease;pointer-events:none;-webkit-mask:linear-gradient(#000 0 0) content-box,linear-gradient(#000 0 0);-webkit-mask-composite:xor;mask-composite:exclude;z-index:2}.client-card:after{content:"";position:absolute;top:0;left:-150%;width:60%;height:100%;background:linear-gradient(100deg,transparent,rgba(255,255,255,.08),transparent);transform:skew(-20deg);pointer-events:none;z-index:3}.client-card:hover{transform:translateY(-5px) scale(1.01);background:linear-gradient(180deg,#ffffff14,#ffffff08);box-shadow:0 20px 40px #0006;border-color:#ffffff1f}.client-card:hover:before{opacity:1}.client-card:hover:after{left:160%;transition:left .8s ease-in-out}.client-card-header{padding:1.5rem 1.25rem .75rem;display:flex;justify-content:space-between;align-items:flex-start;position:relative;z-index:4;gap:12px}.client-profile-summary{display:flex;align-items:center;gap:14px;min-width:0;flex:1}.client-avatar{width:46px;height:46px;background:var(--primary-color);color:#000;border-radius:12px;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.25rem;box-shadow:0 4px 12px rgba(var(--primary-color-rgb),.3);flex-shrink:0}.client-info{min-width:0;flex:1}.client-info h4{margin:0;font-size:1.15rem;font-weight:700;color:#fff;line-height:1.2;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-email-badge{display:flex;align-items:center;gap:6px;font-size:.8rem;color:#ffffff80;margin-top:4px;min-width:0;width:100%}.client-email-badge svg{flex-shrink:0}.client-email-badge span,.client-email-badge{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.client-card-actions{display:flex;gap:6px;opacity:.5;transition:opacity .2s;z-index:5;flex-shrink:0}.client-card:hover .client-card-actions{opacity:1}.icon-btn{background:#ffffff0d;border:none;color:#fff;padding:7px;border-radius:8px;cursor:pointer;display:flex;align-items:center;transition:.2s}.icon-btn:hover{background:#ffffff26}.btn-delete-client:hover{background:#ff4d4d1a}.client-card-body{padding:.75rem 1.25rem 1.25rem;z-index:4}.info-section h5{font-size:.7rem;color:var(--primary-color);font-weight:700;text-transform:uppercase;letter-spacing:1px;margin:0 0 10px}.status-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin-bottom:1.25rem}.status-item{background:#ffffff08;padding:10px 4px;border-radius:12px;text-align:center;border:1px solid rgba(255,255,255,.05);display:flex;flex-direction:column;gap:4px;transition:.3s}.status-item.active{background:rgba(var(--primary-color-rgb),.05);border-color:rgba(var(--primary-color-rgb),.2)}.status-label{font-size:.6rem;color:#fff6;font-weight:600;text-transform:uppercase}.status-badge{font-size:.75rem;font-weight:700;color:#fff9}.status-item.active .status-badge{color:var(--primary-color)}.notes-section p{display:block;width:100%;margin:.25rem 0 0;font-size:.75rem;color:var(--text-secondary);background:#ffc10714;padding:.4rem .6rem;border-radius:4px;border-left:2px solid var(--warning-color);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;line-height:1.4;box-sizing:border-box}.client-card-footer{padding:.5rem 1.25rem 1.5rem;z-index:4}.btn-manage{width:100%;background:#ffffff0d;border:1px solid rgba(255,255,255,.1);color:#fff;padding:.8rem;border-radius:12px;font-weight:600;font-size:.9rem;display:flex;align-items:center;justify-content:center;gap:10px;cursor:pointer;position:relative;overflow:hidden;transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s ease,border-color .35s ease}.btn-manage:hover{transform:translateY(-5px) scale(1.01);background:linear-gradient(180deg,#ffffff14,#ffffff08)}#client-search-wrapper{position:relative;flex-grow:1;min-width:200px}#client-search-wrapper .client-search-icon{position:absolute;top:50%;left:1rem;transform:translateY(-50%);width:18px;height:18px;color:#fff6;pointer-events:none;z-index:5}#client-search-input.form-control{border-radius:12px;color:#fff;padding:.8rem 1rem .8rem 2.8rem;width:100%;transition:.3s}@media(max-width:768px){.client-list-container{grid-template-columns:1fr}.status-grid{grid-template-columns:repeat(3,1fr)}}@media(max-width:480px){.status-grid{grid-template-columns:1fr}.client-card-header{flex-direction:column;gap:1rem;align-items:stretch}.client-card-actions{align-self:flex-end}}.btn{display:inline-flex;align-items:center;justify-content:center;padding:.75rem 1.5rem;border:none;border-radius:var(--border-radius-sm);font-size:1rem;font-weight:600;cursor:pointer;transition:var(--transition);text-decoration:none;gap:.5rem;color:#fff;background-size:200% auto;box-shadow:var(--shadow-sm)}.search-icon{position:absolute;top:50%;left:10px;transform:translateY(-50%);padding:.5rem;color:var(--text-secondary);background:none;border:none;cursor:default;opacity:.7}.btn:disabled{opacity:.5;cursor:not-allowed;transform:none;box-shadow:none}#app{display:flex;flex-direction:column;min-height:100vh}.btn:hover:not(:disabled){background-position:center;transform:translateY(-2px);box-shadow:var(--shadow-md)}.btn-primary{background-image:var(--gradient-main)}.btn-secondary{background:var(--bg-tertiary)}.btn-secondary:hover:not(:disabled){background:var(--danger-color);filter:brightness(1.2)}.btn-accent{background-image:var(--gradient-accent)}.btn-danger{background-image:linear-gradient(to right,#ff416c,#ff4b2b 51%,#ff416c)}.btn-success{background-image:var(--gradient-success)}.btn-small{padding:.5rem 1rem;font-size:.875rem;background-image:var(--gradient-accent)}.btn-add-substitution-group{background:var(--gradient-accent)!important;font-weight:700;width:100%}.btn-add-substitution-group:hover{background:var(--gradient-accent)!important;filter:brightness(1.1)}.form-card{background-color:transparent;border-radius:var(--border-radius);padding:2rem;box-shadow:var(--shadow-md);border:1px solid var(--border-color)}.form-group{margin-bottom:1.5rem}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:1.5rem}.form-group label{display:block;margin-bottom:.5rem;font-weight:500;color:var(--text-secondary)}.select-selected[contenteditable=true]{cursor:text;overflow:hidden;white-space:nowrap}textarea{resize:vertical;min-height:120px;height:auto}select,.select-selected{cursor:pointer;padding-right:2.5rem}input:disabled,textarea:disabled,select:disabled,.select-selected.disabled{opacity:.6;cursor:not-allowed;background-color:#ffffff05}::placeholder{color:var(--text-secondary);opacity:.7}.form-group #info{display:block;margin-top:8px}.custom-select-wrapper{position:relative;display:inline-block;width:100%;min-width:200px;flex-grow:1}.custom-select-wrapper select{position:absolute;top:0;left:0;width:100%;height:100%;opacity:0;pointer-events:none}.custom-select{position:relative}.select-selected.select-arrow-active:after{transform:translateY(-50%) rotate(180deg)}.select-items{position:absolute;background-color:var(--bg-secondary);top:calc(100% + 5px);left:0;right:0;z-index:99;border:1px solid var(--border-color);border-radius:var(--border-radius-sm);max-height:200px;overflow-y:auto;box-shadow:var(--shadow-md);display:flex;flex-direction:column}.custom-select-search{position:sticky;top:0;z-index:100;background:var(--bg-secondary);padding:.75rem 1rem;border-bottom:1px solid var(--border-color);position:relative}.custom-select-search-icon{position:absolute;left:1.6rem;top:50%;transform:translateY(-50%);width:16px;height:16px;color:var(--text-secondary);pointer-events:none;z-index:101;transition:color .2s ease,transform .2s ease}.select-search-input{width:100%;padding:.7rem 1rem .7rem 2.8rem!important;border-radius:10px;border:1px solid var(--border-color);background:var(--bg-primary);color:var(--text-primary);font-size:.9rem;box-sizing:border-box;transition:all .2s ease}.select-search-input:focus{outline:none;border-color:var(--primary-color);background:var(--bg-tertiary);box-shadow:0 0 0 3px rgba(var(--primary-color-rgb),.15)}.select-search-input:focus+.custom-select-search-icon{color:var(--primary-color);transform:translateY(-50%) scale(1.1)}.select-search-input::placeholder{color:var(--text-secondary);opacity:.6;font-size:.85rem}.select-items div[data-value]{color:var(--text-primary);padding:.75rem 1rem;cursor:pointer;transition:background-color .2s ease,color .2s ease;border-bottom:1px solid var(--border-color);flex-shrink:0}.select-items div[data-value] .select-item-content{padding:0}.select-items div[data-value]:last-child{border-bottom:none}.select-items div[data-value]:hover,.select-items div[data-value]:focus{background-color:var(--bg-tertiary);color:#fff;outline:none}.select-items .history-info{display:flex;justify-content:space-between;align-items:center;width:100%}.select-items .history-info h4{margin:0;font-size:1rem;font-weight:500;color:var(--text-primary);white-space:nowrap;overflow:hidden;text-overflow:ellipsis;flex-grow:1}.select-items .history-details{display:flex;justify-content:space-between;align-items:center;width:100%;margin-top:.5rem}.select-items .history-stats{display:flex;gap:.4rem;font-size:.75rem;color:var(--text-secondary)}.select-items .history-stats .stat-item{display:flex;align-items:baseline;gap:.25rem}.select-items .history-stats .stat-item strong{font-weight:600;color:var(--text-primary);font-size:.9rem}.select-items .history-actions{display:flex;align-items:center;gap:.5rem}.select-items div[data-value]:hover .history-info h4,.select-items div[data-value]:hover .history-stats,.select-items div[data-value]:hover .history-stats .stat-item strong{color:#fff}.select-hide{display:none}.same-as-selected{background-color:var(--bg-tertiary);font-weight:500}.same-as-selected .history-info h4{color:var(--text-primary);font-weight:600}.toggle-container{display:flex;justify-content:space-between;align-items:center;background-color:var(--bg-primary);padding:1rem;border-radius:var(--border-radius-sm);margin-bottom:1.5rem}.toggle-switch{position:relative;width:50px;height:28px;background-color:var(--bg-tertiary);border-radius:9999px;cursor:pointer;transition:background-color .2s ease-in-out}.toggle-switch.active{background-image:var(--gradient-success)}.toggle-thumb{position:absolute;top:3px;left:3px;width:22px;height:22px;background-color:#fff;border-radius:50%;box-shadow:0 1px 3px #0000004d;transition:transform .2s ease-in-out}.toggle-switch.active .toggle-thumb{transform:translate(22px)}.mobile-menu-toggle{display:none;background:none;border:none;cursor:pointer;padding:10px;width:45px;height:45px}.hamburger-line{display:block;width:25px;height:3px;background-color:var(--text-primary);margin:5px auto;transition:transform .3s ease,opacity .3s ease;transform-origin:center;border-radius:50px}.mobile-nav{display:none;position:fixed;top:0;right:0;width:100%;height:100%;background:#151518f2;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:1015;transform:translate(100%);transition:transform .4s cubic-bezier(.25,.46,.45,.94)}.mobile-nav.open{transform:translate(0)}.mobile-nav nav{display:flex;flex-direction:column;align-items:center;justify-content:center;height:100%}.mobile-nav .nav-tab{font-size:1.5rem;padding:1.5rem 0;color:var(--text-primary);border:none;background:none}.mobile-nav .nav-tab.active{background:var(--gradient-accent);background-clip:text;-webkit-background-clip:text;color:transparent;-webkit-text-fill-color:transparent;font-weight:700}.mobile-menu-toggle.open .hamburger-line:nth-child(1){transform:translateY(8px) rotate(45deg)}.mobile-menu-toggle.open .hamburger-line:nth-child(2){opacity:0}.mobile-menu-toggle.open .hamburger-line:nth-child(3){transform:translateY(-8px) rotate(-45deg)}#create-diet-btn-modal,#create-diet-btn-page{background:var(--gradient-accent);color:#fff}#create-diet-btn-page{margin-top:1rem}.user-actions,#user-info{display:flex;align-items:center;gap:.75rem}#user-login-display{font-weight:500;color:var(--text-secondary)}body.logged-in .user-actions #open-login-modal-btn,body.logged-in .user-actions #open-register-modal-btn{display:none}body.logged-in .user-actions #user-info{display:flex}body:not(.logged-in) .user-actions #user-info{display:none}.dropdown-item{display:block;width:100%;padding:.75rem 1rem;font-size:.95rem;color:var(--text-secondary);text-decoration:none;transition:var(--transition);background:none;border:none;text-align:left;cursor:pointer}.dropdown-item:hover{background-color:var(--bg-primary);color:var(--text-primary)}.dropdown-divider{height:1px;background-color:var(--border-color);border:none;margin:.5rem 0}.dropdown-item-button#logout-btn{color:var(--danger-color)}.dropdown-item-button#logout-btn:hover{background-color:var(--danger-color);color:#fff}.auth-submit-btn{width:100%;margin-top:1rem;padding:.85rem;font-size:1.1rem}.forgot-password-link{display:block;text-align:right;font-size:.85rem;color:var(--text-secondary);text-decoration:none;margin-top:-1rem;margin-bottom:1.5rem;transition:color .2s ease}.forgot-password-link:hover{color:var(--primary-color)}.password-wrapper{position:relative;width:100%}.password-wrapper input{padding-right:2.5rem!important}.btn-toggle-password{position:absolute;top:50%;right:.5rem;transform:translateY(-50%);background:none;border:none;cursor:pointer;padding:.25rem;display:flex;align-items:center;justify-content:center;color:var(--text-secondary);transition:color .2s ease;z-index:10}.btn-toggle-password:hover{color:var(--text-secondary)}.btn-toggle-password svg{width:20px;height:20px}.icon-btn{width:32px;height:32px;border-radius:10px;background:#ffffff0a;border:none;cursor:pointer;color:var(--text-primary);display:flex;align-items:center;justify-content:center;transition:background .25s ease,transform .25s ease,box-shadow .25s ease}.icon-btn:hover{background:#ffffff1f;transform:translateY(-1px);box-shadow:0 6px 14px #0000004d}.icon-btn .icon{width:16px;height:16px;opacity:.9}.select-items .history-actions .icon-btn.btn-delete-history:hover,.select-items .history-actions .icon-btn.btn-delete-workout-select:hover{background:var(--danger-color);border-color:var(--danger-color);color:#fff}*::-webkit-scrollbar{width:3px}*::-webkit-scrollbar-track{background:var(--bg-primary);border-radius:var(--border-radius)}*::-webkit-scrollbar-thumb{background:var(--gradient-main);border-radius:var(--border-radius)}.accordion-content::-webkit-scrollbar,.exercise-accordion::-webkit-scrollbar{display:none}.app-sidebar{width:260px;height:100vh;position:fixed;top:0;left:0;background:var(--bg-secondary);border-right:1px solid var(--border-color);display:flex;flex-direction:column;z-index:1010;transition:transform .3s ease}.sidebar-header{padding:1.25rem 1.5rem;flex-shrink:0}.sidebar-nav{flex-grow:1;overflow-y:auto;padding:.75rem 0}.logo{display:flex;align-items:center;gap:.75rem;text-decoration:none}.logo-icon img{width:42px;height:32px;vertical-align:middle}.logo h1{font-size:1.4rem;font-weight:800;margin:0;color:var(--text-primary)}.nav-tabs{display:flex;flex-direction:column;gap:.25rem;padding:0 .75rem}.nav-tab{display:flex;align-items:center;gap:.85rem;background:none;border:none;padding:.85rem 1.25rem;font-size:.95rem;font-weight:500;color:var(--text-secondary);cursor:pointer;transition:color .2s ease-in-out,background-color .2s ease-in-out;border-radius:var(--border-radius-sm);border-bottom:none}.nav-tab .icon{width:20px;height:20px;fill:currentColor;flex-shrink:0}.nav-tab:hover{color:#fff;background-color:var(--bg-tertiary)}.nav-tab.active{background:var(--gradient-accent);-webkit-background-clip:border-box;-webkit-text-fill-color:white;color:#fff;font-weight:600;border-image-slice:0}.nav-tab.active:after{display:none}.sidebar-footer{padding:.75rem;border-top:1px solid var(--border-color);flex-shrink:0}.user-profile{position:relative;z-index:1011}.user-profile-icon{display:flex;align-items:center;width:100%;gap:.75rem;background-color:var(--bg-tertiary);border:none;border-radius:var(--border-radius-sm);padding:.75rem 1rem;cursor:pointer;transition:var(--transition);color:var(--text-secondary)}.user-profile-icon:hover{background:var(--gradient-accent);color:#fff;font-weight:800}.user-profile-icon svg{width:20px;height:20px;fill:currentColor;flex-shrink:0}.user-profile-text{font-size:.9rem;font-weight:500;line-height:1;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.user-dropdown{display:none;position:absolute;bottom:calc(100% + 10px);left:0;right:0;width:auto;background-color:var(--bg-secondary);border-radius:var(--border-radius-sm);border:1px solid var(--border-color);box-shadow:var(--shadow-md);overflow:hidden;animation:fadeIn .2s ease-out;z-index:1010}.user-dropdown.active{display:block}.mobile-nav .user-profile{display:none}.main-wrapper{margin-left:260px;width:calc(100% - 260px);display:flex;flex-direction:column;min-height:100vh;background-color:var(--bg-primary);transition:margin-left .3s ease,width .3s ease}.app-header{background:var(--bg-secondary);border-bottom:1px solid var(--border-color);padding:1rem 1.5rem;position:sticky;top:0;z-index:1000;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px)}.header-content{display:flex;justify-content:space-between;align-items:center}#page-title{font-size:1.5rem;font-weight:600;color:var(--text-primary);margin:0;flex-grow:1}.app-header .logo{display:none;margin-right:auto}.main-content{flex:1;padding:1.5rem}.tab-content{display:none;animation:fadeIn .5s ease-in-out}.tab-content.active{display:block}.app-footer{background-color:var(--bg-secondary);border-top:1px solid var(--border-color);padding:2rem 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a:hover{color:var(--primary-color);transform:scale(1.1)}.toast-container{position:fixed;top:24px;right:24px;z-index:10000;display:flex;flex-direction:column;gap:16px;pointer-events:none}.toast{position:CENTER;pointer-events:auto;width:340px;background:#121214bf;backdrop-filter:blur(20px);-webkit-backdrop-filter:blur(20px);border:1px solid rgba(255,255,255,.08);border-radius:16px;padding:1.2rem;box-shadow:0 20px 40px -5px #0009,inset 0 0 0 1px #ffffff08;display:flex;align-items:flex-start;gap:16px;color:#f2f2f3;font-family:Poppins,sans-serif;overflow:hidden;animation:toastSlideInPremium .5s cubic-bezier(.2,.8,.2,1) forwards;transform-origin:top right}.toast.hiding{animation:toastSlideOutPremium .4s cubic-bezier(.5,0,1,.5) forwards}.toast.success{--toast-accent: #03a38e;--toast-glow: rgba(3, 163, 142, .3)}.toast.error{--toast-accent: #ff4757;--toast-glow: rgba(255, 71, 87, .3)}.toast.warning{--toast-accent: #ffa502;--toast-glow: rgba(255, 165, 2, .3)}.toast.info{--toast-accent: 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p{color:var(--text-primary);text-transform:uppercase;margin:0;font-size:.8rem;font-weight:500}.custom-upload-area-input{display:none}.custom-upload-label{cursor:pointer;color:var(--text-secondary);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:5100.5rem;min-height:120px}.custom-upload-label .icon{width:40px;height:40px;color:var(--text-secondary);stroke-width:1.5px}.custom-upload-label p{font-size:.9rem;font-weight:500;margin:0}.custom-upload-label small{font-size:.75rem}.logo-preview-image{max-height:1205px;max-width:50%;object-fit:contain;margin:0 auto;border-radius:var(--border-radius-sm)}.mobile-preview-device{width:350px;height:90%;background:var(--bg-secondary);border:10px solid var(--bg-tertiary);border-radius:40px;padding:2px;box-sizing:border-box;position:relative;transition:all .3s ease}.customization-content-grid .form-card{height:90%}.mobile-preview-device:before{content:"";display:block;width:60px;height:8px;background:var(--bg-tertiary);border-radius:10px;position:absolute;top:10px;left:50%;transform:translate(-50%);z-index:2}.preview-iframe-container{width:100%;height:100%;border-radius:30px;overflow:hidden;background-color:var(--bg-primary);position:relative;z-index:1}#preview-iframe{width:100%;height:100%;border:none;background-color:var(--bg-primary)}@keyframes fadeInUp{0%{opacity:0;transform:translateY(10px)}to{opacity:1;transform:translateY(0)}}.dashboard-wrapper{display:flex;flex-direction:column;gap:1.5rem;animation:fadeInUp .5s ease-out;max-width:100%}.hero-main-content{display:flex;flex-direction:column;justify-content:center}.hero-title{font-size:1.75rem;font-weight:700;color:#fff;margin:0;line-height:1.2;letter-spacing:-.5px}.hero-subtitle{color:#888;font-size:.95rem;margin-top:4px;margin-bottom:0;font-weight:400}.dashboard-grid-top{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:1rem}.dash-card,.kpi-card,.activity-card{background:#ffffff08;border:1px solid rgba(255,255,255,.06);border-radius:10px;padding:1.25rem;transition:all .2s ease-in-out;position:relative;overflow:hidden;display:flex;flex-direction:column}.dash-card:hover,.kpi-card:hover,.activity-card:hover{background:#ffffff0f;transform:translateY(-2px)}#dashboard-kpi-cards{display:contents}.kpi-card{justify-content:center;min-height:auto;gap:.5rem}.kpi-header{display:flex;align-items:center;gap:10px;margin-bottom:.25rem}.kpi-icon{color:var(--primary-color);display:flex;align-items:center;justify-content:center}.kpi-icon svg{width:20px;height:20px}.kpi-title{font-size:1rem;font-weight:600;color:#fff;margin:0;line-height:1.2}.kpi-value{font-size:2rem;font-weight:700;color:#fff;line-height:1;margin-left:2px}.shortcut-card{cursor:pointer;justify-content:space-between}.shortcut-header{display:flex;align-items:center;gap:10px;margin-bottom:.5rem}.shortcut-icon{color:var(--primary-color);display:flex;align-items:center;justify-content:center}.shortcut-card h3{font-size:1rem;color:#fff;font-weight:600;margin:0;line-height:1}.shortcut-card p{font-size:.9rem;text-transform:uppercase;color:var(--text-secondary);font-weight:500;line-height:1;opacity:.75;margin:0}.shortcut-card.premium{position:relative;overflow:hidden}.shortcut-card.premium:before{content:"PREMIUM";position:absolute;top:.75rem;right:.75rem;font-size:.65rem;font-weight:800;letter-spacing:1px;text-transform:uppercase;color:#fff;background:linear-gradient(135deg,var(--primary-color),var(--secondary-color));padding:4px 10px;border-radius:999px;box-shadow:0 4px 12px #03cc9a73,inset 0 0 0 1px #ffffff40;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px)}.shortcut-card.premium:after{content:"";position:absolute;inset:0;background:linear-gradient(120deg,transparent 30%,rgba(1,236,158,.12),transparent 70%);pointer-events:none}.dashboard-grid-bottom{display:grid;grid-template-columns:repeat(3,1fr);gap:1rem;margin-top:.5rem}.activity-card{height:100%;min-height:320px;padding:0}.panel-header{padding:1rem 1.25rem;border-bottom:1px solid rgba(255,255,255,.06);display:flex;justify-content:space-between;align-items:center}.panel-header h3{font-size:.95rem;color:#fff;font-weight:600;margin:0;display:flex;align-items:center;gap:8px}.btn-pill-action{display:inline-flex;align-items:center;justify-content:center;gap:.5rem;padding:5px 14px;font-size:.75rem;font-weight:600;text-transform:uppercase;letter-spacing:.5px;cursor:pointer;background:#ffffff08;border:1px solid var(--color-border);color:var(--color-muted-foreground);border-radius:50px;transition:var(--transition-smooth);position:relative;overflow:hidden}.btn-pill-action:hover{background:#ffffff0c;box-shadow:0 0 15px hsl(var(--primary) / .2);transform:translateY(-1px)}.activity-list{padding:.75rem;overflow-y:auto;flex:1}.history-item{position:relative;overflow:hidden;z-index:1;display:flex;flex-direction:column;gap:.75rem;padding:.9rem 1.1rem;margin-bottom:.5rem;border-radius:14px;background:linear-gradient(180deg,#ffffff0a,#ffffff04);backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border:1px solid rgba(255,255,255,.06);transition:transform .35s cubic-bezier(.2,.8,.2,1),box-shadow .35s ease,border-color .35s ease,background .35s ease}.history-item:before{content:"";position:absolute;inset:0;padding:1px;border-radius:inherit;background:linear-gradient(120deg,transparent,var(--primary-color),transparent);opacity:0;transition:opacity .35s 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h4{color:#fff}.history-date{display:flex;align-items:center;gap:6px;font-size:.7rem;letter-spacing:.04em;color:var(--text-secondary);opacity:.75}.history-item:hover .history-date{opacity:1;color:#ffffffd9;display:flex;align-items:center;gap:6px;font-size:.7rem;letter-spacing:.04em;color:var(--text-secondary);opacity:.75}.history-stats{display:flex;gap:.6rem;font-size:.75rem;color:var(--text-secondary);transition:color .3s ease}.history-stats .stat-item{display:flex;align-items:baseline;gap:.25rem}.history-stats .stat-item strong{font-size:.85rem;font-weight:600;color:var(--text-primary);transition:color .3s ease}.history-item:hover .history-stats,.history-item:hover .stat-item strong{color:#fffffff2}.history-actions{display:flex;align-items:center;gap:.4rem}@media(max-width:1100px){.dashboard-grid-bottom{grid-template-columns:1fr}}.diet-placeholder-container{text-align:center;padding:4rem 2rem;background:var(--bg-secondary);border-radius:var(--border-radius);border:1px dashed 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.value{color:var(--text-primary);font-weight:600;font-size:.6rem}.substitution-content .food-nutrition{font-size:.75rem}.division-controls-integrated{gap:.75rem;align-items:flex-start;padding:.75rem 1rem}.division-main-actions{width:20%;justify-content:flex-start}.division-exercise-item{margin:0 .5rem .5rem;padding:.75rem}.division-exercise-actions{opacity:1;flex-direction:column;gap:.5rem;border-left:1px solid var(--border-color);padding-left:.5rem}.group-label{margin-left:.5rem}}@media(max-width:480px){.btn{width:100%}.btn-small{width:auto;flex-shrink:0}.modal-footer{display:flex;flex-direction:column;gap:.8rem;width:100%;padding:1rem;position:relative;background:var(--bg-primary)}.modal-footer .btn{width:100%!important;margin:0!important;padding:.8rem!important;display:flex;justify-content:center;align-items:center}.food-search 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